• Handwashing is a very important way to stay healthy!

     

     

    How to wash your hands properly, according to doctors

     

     

     

    Key Times to Wash Hands

    You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:

    • Before, during, and after preparing food
    • Before eating food
    • Before and after caring for someone at home who is sick with vomiting or diarrhea
    • Before and after treating a cut or wound
    • After using the toilet
    • After changing diapers or cleaning up a child who has used the toilet
    • After blowing your nose, coughing, or sneezing
    • After touching an animal, animal feed, or animal waste
    • After handling pet food or pet treats
    • After touching garbage

    During the COVID-19 pandemic, you should also clean hands:

    • After you have been in a public place and touched an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens, etc.
    • Before touching your eyes, nose, or mouth because that’s how germs enter our bodies.

    How to Wash Hands:

    Follow these five steps every time.

    1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
    2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
    3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
    4. Rinse your hands well under clean, running water.
    5. Dry your hands using a clean towel or air dry them.

     

    For more information on handwashing, view these helpful resources!

    Handwashing Youtube Video

    CDC Handwashing Poster- Eng

    CDC Handwashing Poster- Spanish